Do you find yourself stuck in a loop, rethinking past events or worrying about the future? Are you feeling overwhelmed by everyday life? Your thoughts and feelings are valid, and you don’t have to navigate them alone. Together, we can explore what you’re experiencing and make sense of it at a pace that feels right for you.

I am passionate about supporting youth and adults navigating concerns related to anxiety, depression, trauma and neurodivergence, including ADHD and autism. I offer a warm, collaborative, non-judgmental space where you can truly feel heard. My approach is trauma-informed, neuro-affirming, and strengths-based and I draw from evidence-based practices tailored to your unique needs. I also have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), which can support processing traumatic experiences and building internal safety and grounding.

I’m committed to walking with you through your journey with empathy, patience, curiosity and authenticity. I’m here to support your journey toward wellness, growth, or whatever you’re seeking.

I offer a free 15-minute consultation to help you determine whether I’m the right fit. You can book this through email or directly through the Jane app: http://thrivelifecounsellingandwellness.janeapp.com/